Health disclaimer

This website is designed for educational purposes only and is not intended to serve as medical advice. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider.

For your individual complaints some exercises / activities will be more useful than others. Print out the corresponding page and discuss all the information with a doctor or physical therapist before trying them out. You do everything at your own risk!

The content of this website is also available as a printed book! Get a free review copy or order: World
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